1: Strengthen your weak knees with these exercises - squats, lunges, leg lifts, and clamshells.

2: Squats help build quad strength, essential for knee stability and preventing injuries.

3: Lunges target the entire lower body, improving strength and balance in the knees.

4: Leg lifts work the inner thighs, supporting the knee joints and reducing pain.

5: Clamshells strengthen the hip abductors, crucial for knee alignment and support.

6: Consistent practice of these exercises can help alleviate knee discomfort and enhance mobility.

7: Include these moves in your workout routine to build strength and resilience in your knees.

8: Consult with a physiotherapist or fitness trainer for personalized exercises and guidance.

9: Prioritize knee health by incorporating these exercises to improve strength and functionality.

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