1: Start your day with spinach and feta omelette for a boost of iron and magnesium.

2: Try quinoa parfait with berries for a quick and nutritious breakfast.

3: Savory Mediterranean chickpea scramble is perfect for a protein-packed start.

4: Enjoy chia seed pudding with nuts and honey for a sweet and satisfying meal.

5: Whip up a simple avocado toast with hemp seeds for a healthy morning option.

6: Nutty banana smoothie bowl is an easy and delicious way to get essential nutrients.

7: Greek yogurt with almonds and apricots makes a creamy and energizing breakfast.

8: Baked sweet potato with tahini drizzle is a hearty and flavorful choice.

9: Mediterranean-style shakshuka with veggies and eggs is a filling and flavorful meal.

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