1: Squats - A great full-body exercise that targets legs, glutes, and core

2: Lunges - Works on legs, glutes, and improves balance and stability

3: Push-ups - Strengthens chest, arms, and core muscles

4: Plank - Engages core, back, and shoulders for overall strength

5: Deadlifts - Builds lower body strength and improves posture

6: Rows - Targets back muscles and improves posture

7: Glute bridges - Activates glutes and hamstrings for a strong lower body

8: Shoulder press - Strengthens shoulders, arms, and improves upper body strength

9: Russian twists - Engages core muscles and helps with oblique strength

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