1: Start your day with Greek yogurt topped with berries and almonds for a protein-packed breakfast that will keep you full until lunch.

2: Whip up a quick spinach and feta omelette for a savory and satisfying breakfast that's low in carbs and high in nutrients.

3: Grab a whole grain pita, hummus, and sliced cucumbers for a Mediterranean-inspired breakfast that's easy to make on the go.

4: Toast a slice of whole grain bread and top it with avocado, cherry tomatoes, and a sprinkle of feta cheese for a delicious and healthy start to your day.

5: Blend together a smoothie with spinach, banana, almond milk, and chia seeds for a nutrient-rich breakfast that's perfect for busy mornings.

6: Mix together quinoa, diced bell peppers, and olives for a Mediterranean twist on traditional breakfast porridge that's gluten-free and delicious.

7: Bake a batch of mini egg muffins with Mediterranean veggies and feta cheese for a portable and protein-packed breakfast option.

8: Top a bowl of Greek yogurt with honey, walnuts, and cinnamon for a sweet and satisfying breakfast that's packed with protein and healthy fats.

9: Whisk together eggs, tomatoes, olives, and feta cheese for a quick and flavorful Mediterranean breakfast scramble that will keep you energized all morning.