1: 1. Matzo Ball Soup: A soothing dish that's easy on the stomach and packed with nutrients.

2: 2. Bland Rice Porridge: A comforting option for upset stomachs, perfect for easing digestion.

3: 3. Plain Toast: Simple yet effective, toast is a staple in the brat diet for its easy digestibility.

4: 4. Steamed Carrots: A gentle veggie option that's rich in vitamins and fiber for a healthy gut.

5: 5. Boiled Potatoes: Soft, bland, and easily digestible, boiled potatoes are a filling brat diet option.

6: 6. Applesauce: A sweet treat that's gentle on the stomach and full of fiber to aid digestion.

7: 7. Broth-Based Soups: Nourishing and easy to digest, these soups are a comforting brat diet staple.

8: 8. Steamed White Fish: Light and mild, white fish is a protein-rich option for the brat diet.

9: 9. Gelatin: A soothing treat that's easy on the stomach and provides a boost of hydration.

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