1: Boost your magnesium and iron levels with these quick fixes.

2: Increase fiber intake with whole grains and legumes for better digestion.

3: Include dark leafy greens and nuts in your diet for magnesium.

4: Opt for lean meats and seafood for a dose of iron.

5: Don't forget to drink plenty of water for proper nutrient absorption.

6: Consult a healthcare professional for personalized advice on supplementation.

7: Incorporate fruits like bananas and avocados for a magnesium-rich snack.

8: Swap out refined grains for whole grain alternatives to increase fiber intake.

9: A balanced diet and regular exercise can help maintain healthy levels of these essential nutrients.

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