1: "Lean protein like chicken breast and tofu aid in muscle growth and fat loss."

2: "Quinoa is a high-protein grain that promotes muscle building and weight loss."

3: "Avocado provides healthy fats and fiber to support muscle development and fat burning."

4: "Salmon is rich in omega-3 fatty acids, which aid in muscle building and fat loss."

5: "Eggs are a complete protein source essential for muscle maintenance and fat reduction."

6: "Spinach is packed with iron and antioxidants to fuel muscle growth and fat burning."

7: "Sweet potatoes offer complex carbs for energy, crucial for muscle development and fat loss."

8: "Greek yogurt is high in protein and probiotics to support muscle building and fat burning."

9: "Blueberries are rich in antioxidants to aid in muscle repair and fat loss."

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