1: "1. Deadlifts: Build strength and power in your lower body and back."

2: "2. Squats: Improve lower body strength, stability, and mobility."

3: "3. Pull-ups: Enhance upper body strength and bodyweight control."

4: "4. Push-ups: Develop chest, shoulder, and tricep muscles."

5: "5. Lunges: Strengthen legs, hamstrings, and glutes."

6: "6. Planks: Improve core strength and stability."

7: "7. Bench press: Build chest, shoulder, and tricep muscles."

8: "8. Rows: Strengthen back muscles and improve posture."

9: "9. Shoulder press: Develop shoulder and upper back muscles."

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