1: Tumeric: Powerful anti-inflammatory properties reduce joint pain.

2: Berries: High antioxidants fight inflammation and ease joint discomfort.

3: Salmon: Omega-3 fatty acids promote joint health and reduce swelling.

4: Broccoli: Rich in vitamins and minerals that reduce inflammation in joints.

5: Ginger: Anti-inflammatory compounds decrease joint pain and swelling.

6: Green tea: Catechins alleviate joint pain and improve mobility.

7: Walnuts: Omega-3 fatty acids combat inflammation and pain in joints.

8: Spinach: Vitamin K and antioxidants relieve joint pain and stiffness.

9: Oranges: Vitamin C reduces inflammation and supports joint health.

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